Exclusive Sauna & Ice Bath (with an outdoor shower) facility now OPEN


  • $20 for one person / 30 Minutes
  • $30 for two people / 30 Minutes
  • $40 for three/four people / 30 Minutes
  • $20 for Plus 1 (a quest attending with a member) select this option when booking online
Our 6-month membership provides access, allowing use up to 3 times a week at a rate of $40 per week.

Welcome to our exclusive sauna and ice bath facility in Tauranga/Mount Maunganui, where your wellness journey is the sole focus. When you book a session, the entire space is reserved for you and your companions, guaranteeing complete privacy and relaxation for 30 minutes. No strangers will ever share your experience.

Reserving your exclusive session is a breeze with our online booking system via IFIX Restore at www.ifixhealth.co.nz. After booking, you’ll receive a confirmation email with a unique access code, which you’ll use at the gate to enter the facility, ensuring a seamless and hassle-free experience from start to finish.
Step into a world of exceptional well-being at our sauna and ice bath facility, where each element is thoughtfully crafted to provide you with an unmatched wellness experience. Our sauna, maintained at a therapeutic 70-75 degrees Celsius, encouraging deep relaxation, improved circulation, and the release of stress and tension. It’s a haven for detoxification and rejuvenation, leaving you feeling completely refreshed.
We suggest spending 18-20 minutes in the sauna to allow your body to fully relax and detoxify. Following the sauna, we recommend a refreshing outdoor shower. This rejuvenating shower not only cleanses but also prepares your body for the ice bath, enhancing the therapeutic benefits of contrast therapy.

The ice bath, set at a brisk 3-4 degrees Celsius, offers a thrilling contrast to the sauna. Immersing yourself in the icy depths activates your body’s natural healing processes, reducing inflammation, improving circulation, and awakening your senses. The interplay between these temperature extremes creates a holistic wellness journey that is unparalleled, making our facility a haven for those seeking balance and rejuvenation.
For your comfort and hygiene, we kindly ask that you bring a towel to sit on during your sauna. You can enjoy the invigorating ice bath for up to 5 minutes, or you can choose to cycle between 10 minutes in the sauna and 3 minutes in the ice bath twice. This flexible approach ensures you receive the full spectrum of benefits, tailored to your preferences.
Our commitment to your well-being extends to the quality of water in our ice bath. We utilize a state-of-the-art filtration system, ensuring that the water is clean, pure, and free from any harmful bacteria, so you can enjoy the ice bath with confidence.

For those seeking a more immersive experience, we offer 6-month memberships, providing you with the flexibility to enjoy our facility three times a week. However, keep in mind that you don’t need a membership to access our facility. Everyone is welcome to indulge in the healing power of thermal contrast therapy with our convenient pay-as-you-go options.

Experience the extraordinary advantages of our thermal contrast therapy, where heat and cold intertwine to lead you on a journey of profound wellness, vitality, and renewal. Book your exclusive session today and embark on a path to elevated health and relaxation.

Disclaimer for IFIX Restore – Sauna and Icebath Facility

  • There is no to be no alcohol or drugs used at IFIX Restore including no consumption of food.
  • You need to be 18yrs old or older to use the facility.
  • Appropriate clothing is to be worn at all times.
  • If you are aware of a heart condition, please seek medical advise before using the facility